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Un mauvais réglage des fixations est à l’origine de la plupart des accidents de ski et notamment des entorses du genou.

Les entorses du genou peuvent entraîner une instabilité permanente du genou, une gène fonctionnelle à la pratique de certains sports et une arthrose précoce.
Ces accidents touchent les skieurs de tous les niveaux, du débutant au professionnel.
Pour limiter ce risque, les fixations doivent être réglées en fonction du sexe, du poids, de la pointure et du niveau de ski, conformément à la norme ISO.

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Quelle est votre position de réglage ?

// Tableau Homme
var h1 = new Array ("Hors Limite","Hors Limite","1 1/4","1 1/2","2","2 1/2","3","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite");
var h2 = new Array ("Hors Limite","3/4","1","1 1/4","1 3/4","2 1/4","2 3/4","3 1/2","4 1/4","5 1/2","6 1/2","7 1/2","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite");
var h3 = new Array ("Hors Limite","Hors Limite","3/4","1 1/4","1 1/2","2","2 1/2","3 1/4","4","5","6","7","8 1/2","10","11 1/2","Hors Limite","Hors Limite","Hors Limite");
var h4 = new Array ("Hors Limite","Hors Limite","Hors Limite","1","1 1/4","1 3/4","2 1/4","2 3/4","3 3/4","4 1/2","5 1/2","6 1/2","8","9 1/2","11","Hors Limite","Hors Limite","Hors Limite");
var h5 = new Array ("Hors Limite","Hors Limite","Hors Limite","Hors Limite","1 1/4","1 1/2","2","2 1/2","3 1/2","4","5","6","7","8 1/2","10","Hors Limite","Hors Limite","Hors Limite");
var h6 = new Array ("Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","1,5","1,75","2,25","3","3,5","4,5","5,5","6,5","8","9,5","Hors Limite","Hors Limite","Hors Limite");
var Hab = new Array(h1,h2,h3,h4,h5,h6);

// Tableau Femme
var f1 = new Array ("Hors Limite","Hors Limite","1 1/4","1 1/2","2","2 1/2","3","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite");
var f2 = new Array ("Hors Limite","3/4","1","1 1/4","1 3/4","2 1/4","2 3/4","3 1/2","4 1/4","4 3/4","5 1/2","6 1/2","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite");
var f3 = new Array ("Hors Limite","Hors Limite","3/4","1 1/4","1 1/2","2","2 1/2","3 1/4","3 3/4","4 1/4","5","6","7 1/2","8 1/2","10","Hors Limite","Hors Limite","Hors Limite");
var f4 = new Array ("Hors Limite","Hors Limite","Hors Limite","1","1 1/4","1 3/4","2 1/4","2 3/4","3 1/4","4","4 1/2","5 1/2","7","8","9 1/2","Hors Limite","Hors Limite","Hors Limite");
var f5 = new Array ("Hors Limite","Hors Limite","Hors Limite","Hors Limite","1 1/4","1 1/2","2","2 1/2","3","3 1/2","4 1/4","5","6","7 1/2","8 1/2","Hors Limite","Hors Limite","Hors Limite");
var f6 = new Array ("Hors Limite","Hors Limite","Hors Limite","Hors Limite","Hors Limite","1 1/2","1 3/4","2 1/4","2 3/4","3","4","4 1/2","5 1/2","7","8","Hors Limite","Hors Limite","Hors Limite");
var Fab = new Array(f1,f2,f3,f4,f5,f6);

Sexe

Homme

Femme

avec
le concours du

Niveau de Ski


Débutant

Loisir

Intermédiaire

Confirmé

Expert

Age


Enfant

>25ans

>50ans

Pointure
:

Poids
du skieur :


// variables de sélections effectuées
var n_1=0;
var n_2=0;
var n_3=0;
var n_4=0;

function c_1(){
n_1=1;
}

function c_2(){
n_2=1;
}

function c_3(){
n_3=1;
}

function c_4(){
n_4=1;
}

// Calcul de la pointure

function calcul(toto){
if (n_1==1 && n_2==1 && n_3==1 && n_4==1){
if (toto.ligne.options[toto.ligne.selectedIndex].value != -1 && toto.colone.options[toto.colone.selectedIndex].value != -1){
//condition particulière si (débutant & >= 25 ans) OU >50ans.
var l=0;
if ((parseInt(toto.age.value)==25 && toto.niveau.value=='00') || parseInt(toto.age.value)==50){
l=parseInt(l)-1;
}
l=parseInt(l)+parseInt(toto.ligne.options[toto.ligne.selectedIndex].value)+parseInt(toto.niveau.value);

if (toto.sexe.value=="h"){
toto.textfield.value=Hab[toto.colone.options[toto.colone.selectedIndex].value][parseInt(l)+1];
} else {
toto.textfield.value=Fab[toto.colone.options[toto.colone.selectedIndex].value][parseInt(l)+1];
}
} else {
alert('Vous devez renseigner le poids et la pointure !');
}
} else {
alert('Vous devez renseigner les 4 champs !'+ n_1 + n_2 + n_3 + n_4);
}
}

la
position initiale de réglage est (en Dyn) de

  • RégimeÉquilibré
  • RégimeHypocalorique
  • RégimeHyperprotéiné
  • RégimeIndex
    glycémique bas

Je maigris avec le régime
qui me convient !

 
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kg
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